Gong Yoga
Gong Yoga
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Exhale: Core Fusion: Yoga $2.99 … |
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Exhale: Core Fusion: Yoga $9.99 … |
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Kundalini Yoga and Meditation for Women of All Ages Shapes and Sizes with Raghubir Kintisch $2.99 … |
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Meditation Timer The Meditation Timer will allow you to meditate, practice yoga, or conduct a therapy session without having to keep an eye on the clock. Its gentle gong will ease you into and out of your session, and the beautiful wood finish and organic shape will naturally blend into the environment. The meditation timer is built to the perfect proportions of the Kheops Pyramid of Gizah, which Feng Shui special… |
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Reiki Timer – Interval Timer with Gong Sound and Reiki Symbol $79.95 The Reiki Timer is an Interval Timer that will allow you to focus on your Reiki, meditation, yoga, or therapy session while the gentle gong helps you regulate the session without having to watch the clock. Simply set the desired gong interval (see available settings in the bullets above) and press the On/Off button. The gong will ring once after 10 seconds allowing you to prepare for the start of … |
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Combi Timer The Combi Timer is a combination Interval and Duration timer. For example, let’s say you want to do a 30-minute yoga session and be reminded every 2 minutes to change poses. Set the timer to signal the beginning and end of the 30-minute session and then to ring a single gong every 2 minutes in between. Using the simple controls on the bottom of the timer, you would turn the dial to the 2 in the in… |
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Qi Gong For Beginners $6.99 QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improv… |
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Qigong Beginning Practice $10.47 Our special 2-disk set includes insightful expert instruction in qigong technique Plus our bonus documentary as seen on public television, revealing qigong’s origins and scientific evidence of its power to heal, relieve and prevent common illnesses. Internationally acclaimed instructors Francesco and Daisy Lee-Garripoli guide qigong technique with clear explanation, step-by-step demonstration and … |
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Kundalini Yoga to Detox and Destress with Maya Fiennes $7.31 Seeking to extend the benefits of yoga beyond simple physical fitness, kundalini yoga instructor Maya Fiennes is your guide to this unique system of yoga that incorporates poses, meditation, chanting, and movement. The program includes a soundtrack of powerful, spiritual music. 60 min. Widescreen (Enhanced); Soundtrack: English Dolby Digital stereo…. |
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Mens Yoga T-shirt – Om Symbol 100% Cotton Tee Shirt – Small Print $19.99 Available in Small, Medium, Large, XL, 2XL, 3XL, 4XL, 5XL & 6XL!… |
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Steven Leigh’s Kung Yo Ignition DVD $19.58 Steven Leigh’s KungYo is a blend of Yoga, Kung Fu for Health, and Chi Gong Breathing. Steven Leigh’s Ignition DVD is the first in the series, setting the Foundation to build on. The movements are slow and fun and the magic is in the sequence. All KungYo movements are Ancient Techniques with Modern Sport Science… |
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Steven Leigh’s Kung Yo Atzaro DVD $19.98 Steven Leigh’s Atzaro DVD is the 6th and most challenging in the Kung Yo Series. Every KungYo DVD has new moves and Atzaro will bring you to higher plateaus of Power and Enlightenment. Shot on Ibiza at the Healing and Wellness Center, ATZARO…. |
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Steven Leigh’s Kung Yo Launch DVD $19.58 Steven Leigh’s Launch DVD is the second in the KungYo series. New moves and challenging postures will bring you to higher levels of physical and mental development… |
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Oceanic Mind – The Deeper Meditation Training Course $0.99 “I’ve read this book, and it is the most comprehensive and easy to understand meditative resource I’ve ever found. Thanks Tom for your excellent work.” -Todd Schaefer Soul Solutions Healing July, 2009 Newsletter http://soulsolutionshealing.com/publications/ssgnewsletter.html”I’ve heard good things about Tom because I did a little bit of an investigation earlier in the day. He comes HIGHLY RECOMME… |
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Gong Yoga: Healing and Enlightenment Through Sound $10.55 Gong Yoga is a comprehensive book on practicing and teaching yoga withthe sound of the gong.You will learn about the origin, history and use of the gong for yoga andmeditation as well as its current therapeutic applications for healing andtransformation.The book contains a step-by-step training guide to teach yourself how to playthe gong through a series of practice sessions. You will learn the ba… |
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Qigong Meditation: Embryonic Breathing $18.65 This book presents the foundation theoretical theory for the two most popular methods of meditation, Small Circulation and Grand Circulation…. |
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Tibetan Singing Bowl $11.60 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
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Tibetan Meditation Music $11.93 A lot of artists evoke the spirit of Tibet, but Nawang Khechog is actually a former Tibetan monk, who took off the robes and took up the flute to travel the world 20 years ago. His albums are usually slotted in the New Age and meditation genres, and certainly his packaging and imagery inspire that. Unfortunately, it overshadows a music that is perhaps deeper, or at least more artistically profou… |
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Nada Himalaya $10.48 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
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Yin_yang – 36H x 36W – Peel and Stick Wall Decal by Wallmonkeys $51.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
No More Blues: Postnatal Yoga for Anxiety Free New Moms
Being a mom is a milestone to millions of women. Once the baby arrived, some young moms found themselves feeling trapped in an overwhelming situation.
New mothers are more and more open to the fact that Postnatal Yoga can help women minimize the risk of developing Post Natal Depression (PND, a clinical depression) or even worse a Post Traumatic Stress Disorder (PTSD, a serious sort of anxiety often associated with those experiencing assault or people living in war torn areas).
1 in 10 women experience PND. The condition can last for weeks, months, or if the patient doesn’t receive a proper care – for years.
In many cases, PND patients can easily overcome their blues by moral supports from their loved ones and friends.
What are the signs of PND?
There are strings of alarming conditions that show that you might need a professional help:
– If you find your spouse and your newborn annoying;
- You feel exhausted all the time;
- You’re unhappy especially in the morning and in the evening;
- You’ve lost your appetite;
- Finding yourself sleepless;
- You’re not interested in intimacy and somewhat repel your spouse,
- You’ve lost interest in things you normally passionate about;
- You feel overwhelmed and can’t seem to be organized no matter how hard you try;
- Constant bad thoughts;
- You’re always afraid that you might somehow “break” the baby.
Yoga as mommy’s “Me Time”
Postnatal Yoga is a grate method to keep you in tune with the transition from being pregnant to becoming a mom.
Speaking to RateND, Joanna Dela Cruz from Green Lavender Yoga in Toronto indicates how Yoga can be beneficial to new moms.
“After the sheer physical effort of labor, yoga Asanas (postures) can help with strengthening new mum’s body. Certain postures can help to re-build and re-strengthen weakened pelvic and abdominal muscles after labor. Practicing yoga can also provide relief and act as a balm for aching shoulders, back and legs that many new mum’s experience.”
According to her, there’s an equal meditative aspect of Yoga that has calming effect such as Samavritti Pranayama breathing technique which one should practice under supervision of a qualified Yoga instructor.
Joanna also suggested a simple relaxation practice.
“Many times, with the new arrival, mom can easily forget about time for herself, a simple yoga practice and deep breathing can help mom feel continually refreshed and energized.”
Can mommy and baby practice Yoga together?
Feeling confined at home and overwhelmed by the newborn are things that new moms normally feel in the first weeks after the birth of the baby. In fact, the first few weeks are critical for mom to recover from physical and emotional setbacks. Being in a Postnatal Yoga class with other new moms can help reduce your stress.
“Yoga time with baby is a time for bonding and fun. Various postures will not only help to stretch or strengthen mum’s body, but add baby into the mix, and it’s a whole other level of fun and exploration! Or if baby wants to nap…mum can simply take some time just for her.”
According to Joanna, there are several Yoga poses that are especially beneficial for the new moms.
“Cow-face arms (Gomukhasana) or Eagle Arms (Garudasana) are particularly nice. If she needs to stretch out her low back and back legs just a simple forward fold (Uttanasana) with knees slightly bent or straight will be great, as well as Downward Facing Dog (Adho Mukha Svanasana).”
Joanna Dela Cruz is a certified Vinyasa Flow and Hatha Yoga instructor and the co-owner of the Green Lavender Yoga Studio in Toronto. Green Lavender has prenatal and postnatal Yoga, restorative and gentle Yoga, Hatha, Vinyasa classes, as well as Qi Gong.
About the Author
RateND is a Canadian Premium Naturopathic Review Website. We aim to publish articles on all things Naturopathy that are informational and fun to read.
Summer Stages: Pop and Jazz
Close to Home or Across the Country, City Street or Bosky Glen: Festivals Beckon. Enjoy.
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Tibetan Singing Bowl $11.60 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
|
|
Tibetan Meditation Music $11.93 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
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Nada Himalaya $10.48 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
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|
Exhale: Core Fusion: Yoga $2.99 … |
|
|
Exhale: Core Fusion: Yoga $9.99 … |
|
|
Kundalini Yoga and Meditation for Women of All Ages Shapes and Sizes with Raghubir Kintisch $2.99 … |
|
|
Yin_yang – 36H x 36W – Peel and Stick Wall Decal by Wallmonkeys $51.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Qi Gong For Beginners $6.99 QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improv… |
|
|
Qigong Beginning Practice $10.47 Our special 2-disk set includes insightful expert instruction in qigong technique Plus our bonus documentary as seen on public television, revealing qigong’s origins and scientific evidence of its power to heal, relieve and prevent common illnesses. Internationally acclaimed instructors Francesco and Daisy Lee-Garripoli guide qigong technique with clear explanation, step-by-step demonstration and … |
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Kundalini Yoga to Detox and Destress with Maya Fiennes $7.31 You may have years of yoga experience, but if it’s limited primarily to the hatha style that’s practiced most commonly in the West, musician-instructor Maya Fiennes’ Kundalini Yoga to Detox and Destress may prove very surprising–and in very a good way. The London-based Fiennes describes kundalini as both “the mother of all yoga” and “among the easiest styles of yoga to learn” (not to mention a go… |